FRUITS

Banana

India is the second largest producer of bananas in the world. Health Benefits: Rich in potassium, Good source of B, Aids digestion, Rich in antioxidants and minerals that benefit heart health, Provides Potassium and vitamin B6 are essential for healthy nerve function and cognitive health." Varieties in India: Cavendish, Elakki, RK banana, YB Banana, Robusta, Nendran/Red Banana" Cultivating States: Tamil Nadu, Maharashtra, Andhra Pradesh, Gujarat, Kerala, Karnataka, West Bengal" Seasons & Climatic Conditions: Year-round production: Peak season varies depending on region. Optimal temperature: 27-32°C. Prefers well-drained soil with sufficient rainfall or irrigation. Export Destinations: United Arab Emirates, United Kingdom, Saudi Arabia, Bangladesh, Nepal, Qatar.

Pomegranate

India is the second largest producer of pomegranates in the world. Health Benefits: Pomegranates are rich in Antioxidants, Boost gut health Anti- inflammatory properties, May lower blood pressure, Provides vitamins C, K, E, and B9, along with essential minerals like potassium, magnesium, and phosphorus. Varieties in India: Bhagwa /Anarkali/Ganesh /Jadavpur /Ambada Cultivating States: Maharashtra, Karnataka, Andhra Pradesh, Gujarat, Rajasthan, Tamil Nadu, Telangana. Seasons & Climatic Conditions: Main season: September to February / Optimal temperature: 20-30°C / Prefers well-drained, sandy soil with full sun exposure. Export Destinations: United Arab Emirates, United Kingdom, United States, Russia, Netherlands, Singapore.

Mango

India is the world's largest producer of mangoes, accounting for over 40% of global production. Health Benefits: Vitamin A powerhouse protects against cell damage and chronic diseases, High Fiber content, Vitamin C and other nutrients strengthen the immune system. Studies suggest potential benefits for blood pressure and cholesterol. Varieties in India: Alphonso, Kesar, Banganpalli, Chausa, Dasheri, Malgova Cultivating States: Andhra Pradesh, Uttar Pradesh, Karnataka, Bihar, Gujarat, Tamil Nadu, Maharashtra Seasons & Climatic Conditions: Main season: April to June. Optimal temperature: 24- 30°C.Requires well-drained soil and ample sunshine. Export Destinations: United Arab Emirates, United Kingdom, United States, Bangladesh, Saudi Arabia, Nepal

Guava

Guava is a tropical fruit native to Central America but widely cultivated and enjoyed across India. Health Benefits: Contains four times the Vitamin C content of oranges, boosting immunity and collagen production. Protects cells from damage and chronic diseases like cancer and heart ailments. Dietary fibre promotes gut health and regularity. Studies suggest potential benefits for regulating blood sugar levels. Vitamin A content supports healthy vision. Provides potassium, magnesium, and vitamin B6. Varieties in India: Lucknow 49 (L-49) Allahabad Safeda, Sardar, Baruipur Local (Bardhaman Guava), Arka Mridula, Banaras, Hafshi Lalit Cultivating States: Uttar Pradesh, Bihar, Maharashtra, West Bengal, Gujarat, Andhra Pradesh, Karnataka, Tamil Nadu, Punjab, Haryana, Madhya Pradesh Seasons & Climatic Conditions: Main season: June to September. Optimal temperature: 24- 30°C. Prefers well-drained, acidic soil with plenty of sunshine and moderate rainfall. Export Destinations: Bangladesh, Nepal, United Arab Emirates, Bhutan, Maldives, European countries

Coconut

India is the third largest producer of coconuts in the world. Health Benefits: Rich in healthy fats, Provides essential electrolytes like potassium and magnesium for hydration and muscle function, Boosts digestion , Medium-chain triglycerides (MCTs) in coconut oil may benefit cognitive health, Antioxidant and antimicrobial properties Varieties in India: West Coast Tall, East Coast Tall, Hybrids (TxD & DxT), Dwarf varieties Cultivating States: Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, Goa, Maharashtra, Odisha, West Bengal. Seasons & Climatic Conditions: Year-round production with peak seasons. West Coast: July- September, East Coast: October-December. Optimal temperature: 27-32°C.Prefers well-drained sandy soil and coastal regions. Export Destinations: United Arab Emirates, United States, United Kingdom, Saudi Arabia, Bangladesh, Sri Lanka

Apple

India is a major apple producer, contributing significantly to the global market. Health Benefits: Rich in flavonoids and phenolics that protect against cell damage and chronic diseases, Fibre content promotes gut health and regularity, Pectin fibre in apples may help lower LDL cholesterol levels, Potassium and magnesium content benefit blood pressure and overall cardiovascular health ,Quercetin in apples may improve cognitive function and memory. Varieties in India: Golden Delicious, Red Delicious, Royal Delicious, Chaubattia Anupam, Shimla, Ambri Cultivating States: Jammu & Kashmir, Himachal Pradesh, Uttarakhand, Arunachal Pradesh, Nagaland, Tamil Nadu, Uttar Pradesh Seasons & Climatic Conditions: Main season: Late August to early November Optimal temperature: 21-24°C during active growth period Requires cool winters and well-drained soil with abundant sunshine "Export Destinations: Bangladesh, Nepal, Maldives, Bhutan, Middle Eastern countries"

Avocado

India is the fifth largest producer of avocados in the world Health Benefits: Boasts four times the Vitamin C content of oranges, boosting immunity and collagen production. Rich in antioxidants, Aids digestion, may manage blood sugar, Vitamin A content supports healthy vision. Provides potassium, magnesium, and vitamin B6. Varieties Grown in India: Kew, Jumbo, Allahabad Safeda Cultivating States in India: West Bengal, Uttar Pradesh, Andhra Pradesh, Karnataka, Gujarat Seasons and Climatic Conditions: Main season: June to September/Optimal temperature: 24- 30°C Prefers well-drained, acidic soil with plenty of sunshine and moderate rainfall. Export Destinations: Bangladesh, Nepal, United Arab Emirates, Bhutan, Maldives, European countries (limited)

Strawbery

India is a growing producer of strawberries, with potential for further expansion. Health Benefits: High Amount of Vitamin C , Boosts immunity and collagen production for healthy skin Low in calories and fat makes a perfect guilt-free snack or dessert ingredient. Varieties in India: Bhagwa, Camarosa, Chandler, Kahuna Cultivating States: Himachal Pradesh, Maharashtra, Uttar Pradesh, Jammu & Kashmir, Haryana, Punjab, West Bengal Seasons & Climatic Conditions: Main season: November to March. Optimal temperature: 15- 25°C.Requires well-drained soil, moderate rainfall, and plenty of sunlight Export Destinations: United Arab Emirates, Bangladesh, Nepal, Bhutan, Maldives, Thailand"

Orange

India is the fifth largest producer of oranges in the world Health Benefits: Rich in Vitamin, Boosts immunity and collagen production for healthy skin. Rich in antioxidants , Boosts fibre intake , Studies suggest potential benefits for regulating blood pressure, High water content keeps refreshed and replenishes fluids. Varieties in India: Nagpur Santra, Coorg Santra, Malta, Khasi Santra, Kinnow Mandarin, Darjeeling Mandarin Cultivating States: Maharashtra (leading producer), Andhra Pradesh, Telangana, Karnataka, Punjab, Madhya Pradesh, Uttar Pradesh Seasons & Climatic Conditions: Sweet Oranges: July to September, Mandarin Oranges: November to February. Optimal temperature: 20-30°C.Prefers well-drained soil with plenty of sunshine and moderate rainfall "Export Destinations: Bangladesh, Nepal, Bhutan, Maldives, United Arab Emirates, Middle Eastern countries"

Grapes

India is the fourth largest producer of grapes in the world. Health Benefits: Rich in resveratrol and other antioxidants, protecting against cell damage and chronic diseases. Fiber content promotes healthy digestion and gut bacteria balance.High water content keeps refreshed and replenishes fluids. Provides vitamins C, K, and B6, along with essential minerals like potassium and magnesium. Varieties in India: Table Grapes: Thompson Seedless, Sharad Seedless, Anab-e-Shahi, Kali Sahebi. Wine Grapes: Cabernet Sauvignon, Chenin Blanc, Sangiovese, Shiraz Cultivating States: Maharashtra (leading producer), Karnataka, Tamil Nadu, Andhra Pradesh, Punjab, Haryana, Himachal Pradesh. Seasons & Climatic Conditions: Table Grapes: July to September (North India), December to February (South India). Wine Grapes: January to March. Optimal temperature: 20- 30°C.Prefers well-drained soil with plenty of sunshine and moderate rainfall "Export Destinations: United Arab Emirates, Bangladesh, Nepal, United Kingdom, European countries."

Pineapple

India is the fifth largest producer of pineapples in the world. Health Benefits: RIch in Vitamin C, Boosts immunity and collagen production for healthy skin. Rich in antioxidants Varieties in India: Kew, Mauritius, Shonali, Perola Cultivating States: West Bengal (leading producer), Tripura, Assam, Meghalaya, Kerala, Andhra Pradesh, Karnataka Seasons & Climatic Conditions: Main season: June to September .Optimal temperature: 24-30°C.Prefers well- drained, acidic soil with plenty of sunshine and moderate rainfall "Export Destinations: United Arab Emirates, Bangladesh, Nepal, Bhutan, Maldives,European countries"

King Coconut

Tender coconut water is a popular beverage in India, consumed for its refreshing taste and health benefits. Health Benefits: High water content replenishes fluids and electrolytes, perfect for hot summers, Provides potassium, magnesium, and sodium, crucial for electrolyte balance. Enzymes like bromelain aid digestion and nutrient absorption, fights free radical damage and protects cells from chronic diseases, Diuretic properties can help flush out toxins and maintain kidney function, Studies suggest benefits for reducing inflammation and joint pain. Varieties in India: Tall Coconut Palm: Dwarf Coconut Palm, Combinations of tall and dwarf palms Cultivating States: Kerala is a leading producer Tamil Nadu, Andhra Pradesh, Karnataka, Goa. Seasons & Climatic Conditions: Year-round availability: Peak season varies depending on region, often coinciding with summer months. Optimal temperature: 24-30°C.Prefers well- drained, sandy soil with moderate rainfall and plenty of sunshine. "Export Destinations: Middle Eastern countries, Southeast Asian countries, Europe (niche markets)"

Watermelon

India is the fifth largest producer of watermelons in the world. Health Benefits: High water content (over 90%) keeps refreshed and replenishes fluids, especially during hot summers. Boosts immunity and collagen production for healthy skin. Provides important vitamins like A, B6, and potassium, along with electrolytes. Low in calories and fat, making it a good choice for healthy snacking. Varieties in India: Kiran, Vishala, Faida Cultivating States: Andhra Pradesh (leading producer, Telangana, Maharashtra, Karnataka, Rajasthan, Uttar Pradesh Seasons & Climatic Conditions: Main season: April to July (South India), May to August (North India). Optimal temperature: 25-35°C. Prefers well-drained, sandy soil with moderate rainfall and plenty of sunshine. "Export Destinations: Middle Eastern countries, Bangladesh, Nepal, Bhutan"

Papaya

Red Lady papaya is gaining popularity for its unique colour, high Vitamin C content, and distinct flavour. Health Benefits: Boasts twice the Vitamin C content of regular papayas, boosting immunity and collagen production. Rich in lycopene and other antioxidants, protecting cells from damage and chronic diseases. Contains papain, an enzyme that aids protein digestion and promotes gut health. Vitamin A content supports eye health and vision. Cultivating States: Andhra, Telangana, Maharashtra, Karnataka, Gujarat Seasons & Climatic Conditions: Main season: August to November (South India), October to February (North India). Optimal temperature: 25-32°C.Prefers well-drained, sandy soil with moderate rainfall and plenty of sunshine. "Export Destinations: Bangladesh, Nepal, Bhutan, Middle Eastern countries"

Dragon Fruit

Dragon fruit is gaining popularity in India for its exotic appearance, unique taste, and perceived health benefits. Health Benefits: Rich in prebiotics, carotenoids, and phenolic compounds, Prebiotics promote gut health and improve digestion. May help regulate blood sugar levels and improve insulin sensitivity. Studies suggest anti-cancer potential of certain dragon fruit antioxidants. Provides vitamins C, B, and K, along with iron and magnesium. Good for weight management due to its low calorie and fat content. Cultivating States: Karnataka (leading producer, Kerala, Tamil Nadu, Maharashtra, Andhra Pradesh, Gujarat Seasons & Climatic Conditions: Year-round production: Peak season varies based on region, often coinciding with summer months. Optimal temperature: 25-35°C Prefers well-drained, sandy soil with moderate rainfall and plenty of sunshine. "Export Destinations: Bangladesh, Nepal, Bhutan, Middle Eastern countries"